- Blasting Energy & Pumping Power Strengthens
- Strengthens Immune Systems
- Stimulates Muscle Growth
Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. Because of this, creatine is often used as a dietary supplement to improve muscle strength and athletic performance.
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